{"id":593,"date":"2020-10-02T18:27:28","date_gmt":"2020-10-02T10:27:28","guid":{"rendered":"http:\/\/essencelifecare.com\/chi\/?page_id=593"},"modified":"2020-10-02T21:31:53","modified_gmt":"2020-10-02T13:31:53","slug":"%e3%80%90%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87%e3%80%91%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e9%98%b2%e6%ad%a2%e8%85%a6%e9%80%80%e5%8c%96","status":"publish","type":"page","link":"http:\/\/essencelifecare.com\/chi\/%e5%81%a5%e5%ba%b7%e5%b0%88%e9%a1%8c\/%e3%80%90%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87%e3%80%91%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e9%98%b2%e6%ad%a2%e8%85%a6%e9%80%80%e5%8c%96\/","title":{"rendered":"\u3010\u8a8d\u77e5\u969c\u7919\u75c7\u3011\u7761\u7720\u8cea\u7d20\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u9632\u6b62\u8166\u9000\u53163\u5927\u7d55\u62db"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"593\" class=\"elementor elementor-593\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430d361f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"430d361f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7553c11\" data-id=\"7553c11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4fa797 elementor-widget elementor-widget-text-editor\" data-id=\"e4fa797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:fl-builder\/layout \/-->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ba03f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ba03f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4532d5d\" data-id=\"4532d5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-909cefb elementor-shape-circle e-grid-align-left elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"909cefb\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-a59f499\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=http:\/\/essencelifecare.com\/chi\/%e5%81%a5%e5%ba%b7%e5%b0%88%e9%a1%8c\/%e3%80%90%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87%e3%80%91%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e9%98%b2%e6%ad%a2%e8%85%a6%e9%80%80%e5%8c%96\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-d6f1763\" 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href=\"http:\/\/essencelifecare.com\/chi\/%e5%81%a5%e5%ba%b7%e5%b0%88%e9%a1%8c\/%e3%80%90%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87%e3%80%91%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e9%98%b2%e6%ad%a2%e8%85%a6%e9%80%80%e5%8c%96\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Link<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-link\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ac751 elementor-widget elementor-widget-image\" data-id=\"95ac751\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/essencelifecare.com\/chi\/%e5%81%a5%e5%ba%b7%e5%b0%88%e9%a1%8c\/%e3%80%90%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87%e3%80%91%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e9%98%b2%e6%ad%a2%e8%85%a6%e9%80%80%e5%8c%96\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-1024x576.jpg\" class=\"attachment-large size-large wp-image-595\" alt=\"\u79c1\u5bb6\u770b\u8b77 private nurse home care \u5c45\u5bb6\u8b77\u7406\" srcset=\"http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-1024x576.jpg 1024w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-300x169.jpg 300w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-768x432.jpg 768w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-1536x864.jpg 1536w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-2048x1152.jpg 2048w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/dementia-sleep-600x338.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9334f6 elementor-widget elementor-widget-heading\" data-id=\"e9334f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/essencelifecare.com\/chi\/%e5%81%a5%e5%ba%b7%e5%b0%88%e9%a1%8c\/%e3%80%90%e8%aa%8d%e7%9f%a5%e9%9a%9c%e7%a4%99%e7%97%87%e3%80%91%e7%9d%a1%e7%9c%a0%e8%b3%aa%e7%b4%a0%e5%bd%b1%e9%9f%bf%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e9%98%b2%e6%ad%a2%e8%85%a6%e9%80%80%e5%8c%96\/\">\u3010\u8a8d\u77e5\u969c\u7919\u75c7\u3011\u7761\u7720\u8cea\u7d20\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7 \u9632\u6b62\u8166\u9000\u53163\u5927\u7d55\u62db<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8d6a2 elementor-widget elementor-widget-text-editor\" data-id=\"dc8d6a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u9999\u6e2f\u4eba\u751f\u6d3b\u7dca\u5f35\uff0c\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u51fa\u73fe\u7761\u7720\u554f\u984c\u3002\u6839\u64da\u885b\u751f\u7f72\u65bc2011\u5e74\u8abf\u67e5\u986f\u793a\uff0c2000\u540d\u8abf\u67e5\u5c0d\u8c61\u4e2d\u670935%\u7684\u670b\u53cb\u6bcf\u5929\u7761\u7720\u53ea\u67097\u5c0f\u6642\u6216\u4ee5\u4e0b\uff0c\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u5f15\u4f38\u4e0d\u540c\u7a0b\u5ea6\u7684\u554f\u984c\uff0c\u5982\u5931\u7720\u3001\u60c5\u7dd2\u56f0\u64fe\u751a\u81f3\u98f2\u98df\u5931\u8abf\u7b49\u3002\u5982\u60c5\u6cc1\u56b4\u91cd\uff0c\u66f4\u6703\u5c0d\u7cbe\u795e\u5065\u5eb7\u69cb\u6210\u5a01\u8105\u3002<\/p>\n<p>\u5e74\u904e50\u6b72\u5f8c\uff0c\u9664\u4e86\u9ad4\u529b\u3001\u808c\u529b\u3001\u9aa8\u8cea\u6703\u96a8\u5e74\u9f61\u9010\u6f38\u6d41\u5931\uff0c\u300c\u5927\u8166\u300d\u4e5f\u6703\u9010\u6f38\u840e\u7e2e\uff01\u6839\u64da\u7814\u7a76\uff0c50\u6b72\u5f8c\u6bcf\u5e74\u7d04\u4ee50.2-0.3%\u7684\u901f\u7387\u840e\u7e2e\u300160-91\u6b72\u66f4\u53ef\u80fd\u52a0\u901f\u81f30.5%\uff0c\u589e\u52a0\u7f79\u60a3\u8a8d\u77e5\u529f\u80fd\u969c\u7919\u6216\u5931\u667a\u75c7\u7684\u98a8\u96aa\u3002\u80a5\u80d6\u3001\u8179\u90e8\u8102\u80aa\u8f03\u591a\u8005\u8166\u5bb9\u91cf\u8f03\u5c0f\uff0c\u7761\u7720\u5c11\u65bc5\u5c0f\u6642\u6216\u8d85\u904e10\u5c0f\u6642\uff0c\u9084\u53ef\u80fd\u589e\u52a0\u6182\u9b31\u98a8\u96aa\u3002<\/p>\n<p>\u5931\u7720\u56f0\u64fe\u8457\u90fd\u5e02\u4eba\uff0c\u9999\u6e2f\u4eba\u70ba\u751f\u6d3b\u65e5\u5fd9\u591c\u5fd9\uff0c\u90fd\u5e02\u4eba\u90fd\u7fd2\u6163\u8996\u5931\u7720\u70ba\u670b\u53cb\u3002\u5176\u5be6\u4e00\u6b21\u4e00\u591c\u672a\u7720\u4e26\u4e0d\u7b49\u65bc\u5931\u7720\uff0c\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54 (World Health Organization, ICD10) \u5c0d\u5931\u7720\u6709\u4ee5\u4e0b\u7684\u5b9a\u7fa9\uff1a<br \/><b>\u2022 \u96e3\u4ee5\u5165\u7761\uff0c\u96e3\u4ee5\u7dad\u6301\u7761\u7720\u72c0\u614b\uff0c\u7761\u7720\u8cea\u7d20\u5dee<br \/>\u2022 \u7761\u7720\u554f\u984c\u6bcf\u661f\u671f\u81f3\u5c11\u4e09\u6b21\uff0c\u81f3\u5c11\u6301\u7e8c\u4e00\u500b\u6708<br \/>\u2022 \u65e5\u8207\u591c\u4e5f\u60f3\u7740\u7761\u7720\u554f\u984c\u6240\u5e36\u4f86\u7684\u5f71\u97ff<br \/>\u2022 \u7761\u7720\u554f\u984c\u4ee4\u60a3\u8005\u6709\u660e\u986f\u56f0\u64fe\u53ca\u5f71\u97ff\u5176\u65e5\u5e38\u751f\u6d3b<\/b><br \/>\u5982\u95a3\u4e0b\u6709\u4ee5\u4e0a\u60c5\u6cc1\uff0c\u8a18\u5f97\u8981\u5c0b\u6c42\u5354\u52a9\u3002\u5207\u5fcc\u4ee5\u70ba\u5c0f\u4e8b\uff0c\u7d93\u5e38\u6027\u6216\u9577\u671f\u5931\u7720\u6703\u5c0d\u8eab\u9ad4\u3001\u7cbe\u795e\u3001\u60c5\u7dd2\u3001\u8a18\u61b6\u3001\u8a8d\u77e5\u80fd\u529b\u53ca\u751f\u6d3b\u8cea\u7d20\u9020\u6210\u5f71\u97ff\u3002\u6709\u5f88\u591a\u53d7\u5931\u7720\u56f0\u64fe\u7684\u670b\u53cb\u5c0b\u6c42\u5354\u52a9\u5f8c\uff0c\u5931\u7720\u60c5\u6cc1\u5927\u6709\u6539\u5584\uff0c\u751f\u6d3b\u4f5c\u606f\u56de\u5fa9\u6b63\u5e38\uff0c\u751a\u81f3\u5c07\u6709\u6548\u6539\u5584\u5931\u7720\u7684\u65b9\u6cd5\u8207\u4eba\u5206\u4eab\u3002<br \/>\u7761\u7720\u5065\u5eb7\u5c0d\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u5341\u5206\u91cd\u8981\uff0c\u6709\u8cea\u7d20\u53ca\u5145\u8db3\u7684\u7761\u7720\u8b93\u6211\u5011\u6709\u8db3\u5920\u7cbe\u795e\u61c9\u4ed8\u6bcf\u5929\u751f\u6d3b\u3002\u795d\u9858\u5927\u5bb6\u6bcf\u5929\u7761\u5f97\u597d\uff0c\u8f15\u9b06\u5165\u7761\uff0c\u665a\u665a\u597d\u7720\u3002<\/p>\n<h1><b>\u00a0\u5927\u8166\u63d0\u65e9\u8870\u90003\u5927\u56e0\u7d20<\/b><\/h1>\n<p><strong>1. \u5403\u592a\u591a\u9209\u3001\u81bd\u56fa\u9187\uff1a\u8166\u5bb9\u91cf\u8f03\u5c0f\u3001\u8a8d\u77e5\u529f\u80fd\u8f03\u5dee<\/strong><\/p>\n<p><strong>2. \u80a5\u80d6\u3001\u4e45\u5750\u4e0d\u52d5\uff1a\u589e\u52a0\u5931\u667a\u75c7\u98a8\u96aa<\/strong><\/p>\n<p><strong>3. \u7761\u592a\u5c11\u6216\u592a\u591a\uff1a\u589e\u52a0\u8a8d\u77e5\u969c\u7919\u53ca\u6182\u9b31\u98a8\u96aa<\/strong><\/p>\n<h1><b>\u00a0\u8207\u7761\u7720\u6642\u9593\u4e0d\u8db3\u53ca\/\u6216\u7761\u7720\u8cea\u7d20\u6b20\u4f73\u6709\u95dc\u7684\u4e3b\u8981\u5065\u5eb7\u98a8\u96aa:<\/b><\/h1>\n<p><b>\u80a5\u80d6<\/b> \u2014 \u5c31\u6210\u5e74\u4eba\u4f86\u8aaa\uff0c\u7761\u7720\u6642\u9593\u4e0d\u8db3(\u6bcf\u665a\u4e00\u822c\u7761\u5c11\u65bc5\u5c0f\u6642)\u6703\u589e\u52a0\u80a5\u80d6(\u5b9a\u7fa9\u70ba\u9ad4\u91cd\u6307\u6a19\u7b49\u65bc\u6216\u8d85\u51fa30\u516c\u65a4\/\u5e73\u65b9\u7c73)\u7684\u98a8\u96aa55%\uff1b\u800c\u5152\u7ae5\u7761\u7720\u6642\u9593\u4e0d\u8db3(\u5373\u6bcf\u665a\u4e00\u822c\u776110\u5c0f\u6642\u6216\u4ee5\u4e0b)\u6703\u589e\u52a0\u80a5\u80d6(\u5b9a\u7fa9\u70ba\u9ad4\u91cd\u6307\u6a19\u5728\u751f\u9577\u66f2\u7dda\u5716\u7684\u7b2c95\u500b\u767e\u5206\u4f4d\u6578\u4ee5\u4e0a)\u7684\u98a8\u96aa89%\u3002<\/p>\n<p><b>\u4ee3\u8b1d\u7d9c\u5408\u75c7<\/b>(\u8207\u80a5\u80d6\u6709\u95dc\u7684\u591a\u7a2e\u4ee3\u8b1d\u5931\u8abf\u554f\u984c\uff0c\u7279\u5fb5\u662f\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u548c\u8840\u8102\u7570\u5e38\u540c\u6642\u51fa\u73fe\uff0c\u800c\u9019\u4e9b\u90fd\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20) \u2014 \u7761\u7720\u6642\u9593\u8f03\u77ed\u7684\u4eba\u58eb\u60a3\u4e0a\u4ee3\u8b1d\u7d9c\u5408\u75c7\u7684\u98a8\u96aa\uff0c\u6bd4\u6bcf\u665a\u67097\u81f38\u5c0f\u6642\u7761\u7720\u7684\u4eba\u58eb\u9ad845%\u3002<\/p>\n<p><b>\u4e8c\u578b\u7cd6\u5c3f\u75c5<\/b> \u2014 \u7761\u7720\u6642\u9593\u4e0d\u8db3(\u5373\u6bcf\u665a\u7761\u5c11\u65bc6\u5c0f\u6642)\u6703\u589e\u52a0\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa28%\uff0c\u800c\u96e3\u4ee5\u5165\u7761\u548c\u96e3\u4ee5\u7dad\u6301\u7761\u7720\u5247\u53ef\u80fd\u5206\u5225\u6703\u589e\u52a0\u60a3\u75c5\u98a8\u96aa57%\u53ca84%\u3002<\/p>\n<p><b>\u5fc3\u8840\u7ba1\u75be\u75c5<\/b> \u2014 \u5c31 15 &#8211; 65\u6b72\u4ee5\u4e0b\u4eba\u58eb\u800c\u8a00\uff0c\u7761\u7720\u6642\u9593\u4e0d\u8db3\u6703\u589e\u52a0\u60a3\u4e0a\u9ad8\u8840\u58d3\u7684\u98a8\u96aa33% \u3002\u7761\u7720\u6642\u9593\u8f03\u77ed\u7684\u4eba\u58eb\u60a3\u4e0a\u6216\u6b7b\u65bc\u51a0\u5fc3\u75c5 \u548c\u4e2d\u98a8\u7684\u98a8\u96aa\uff0c\u6bd4\u6bcf\u665a\u67097\u81f38\u5c0f\u6642\u7761\u7720\u7684\u4eba\u58eb\u5206\u5225\u9ad848%\u548c15%\u3002\u8868\u793a\u53d7\u5931\u7720\u56f0\u64fe\u7684\u4eba\u58eb\u60a3\u4e0a\u6216\u6b7b\u65bc\u51a0\u5fc3\u75c5\u548c\u4e2d\u98a8\u7684\u98a8\u96aa\uff0c\u6bd4\u6c92\u6709\u5931\u7720\u554f\u984c\u7684\u4eba\u58eb\u9ad845%<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-weight: var( --e-global-typography-text-font-weight ); background-color: inherit;\">\u3002<\/span><\/p>\n<p><b>\u764c\u75c7<\/b> \u2014 \u6bcf\u65e5\u7761\u89ba\u5c11\u65bc\u516d\u5c0f\u6642\u6703\u589e\u52a0\u60a3\u764c\u98a8\u96aa 43% \u3002\u5e73\u5747\u6bcf\u665a\u7761\u89ba\u5c11\u65bc\u516d\u5c0f\u6642\u7684\u4eba\u58eb\u60a3\u4e0a\u5927\u8178\u817a\u7624\u7684\u98a8\u96aa\uff0c\u8f03\u6bcf\u665a\u81f3\u5c11\u6709\u4e03\u5c0f\u6642\u7761\u7720\u7684\u4eba\u58eb\u9ad8\u63a5\u8fd150%\u3002\u6bcf\u665a\u7761\u516d\u5c0f\u6642\u6216\u4ee5\u4e0b\u7684\u5973\u58eb\u60a3\u4e73\u764c\u7684\u98a8\u96aa\uff0c\u8f03\u6bcf\u665a\u81f3\u5c11\u6709\u4e03\u5c0f\u6642\u7761\u7720\u7684\u5973\u58eb62%\u3002<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); background-color: inherit;\"><b>\u60c5\u7dd2\u5931\u8abf<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-weight: var( --e-global-typography-text-font-weight ); background-color: inherit;\"> \u2014 \u6709\u5931\u7720\u554f\u984c\u7684\u4eba\u58eb\u60a3\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u7684\u98a8\u96aa\uff0c\u8f03 \u6c92\u6709\u6b64\u554f\u984c\u7684\u4eba\u58eb\u5206\u5225\u9ad8<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-weight: var( --e-global-typography-text-font-weight ); background-color: inherit;\">10\u500d\u548c17\u500d \u3002\u00a0<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); background-color: inherit;\"><b>\u81ea\u6bba<\/b><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-weight: var( --e-global-typography-text-font-weight ); background-color: inherit;\"> \u2014 \u5931\u7720\u6703\u589e\u52a0\u7522\u751f\u81ea\u6bba\u7684\u5ff5\u982d\u3001\u8a66\u5716\u81ea\u6bba\u7684\u884c\u70ba\u548c\u81ea\u6bba\u7684\u98a8\u96aa\u5206\u5225\u9054 94%\uff0c99%\u548c115% \u3002<\/span><\/p>\n<p><b>\u53d7\u50b7<\/b> \u2014 \u7761\u7720\u4e0d\u8db3\u6216\u774f\u5026\u8207\u591a\u905420%\u7684\u9053\u8def\u4ea4\u901a\u610f\u5916\u6709\u95dc \u3002\u5728\u6c92\u6709\u6162\u6027\u75be\u75c5\u7684\u5de5\u4eba\u7576\u4e2d\uff0c\u5931\u7720\u6703\u589e\u52a080%\u7684\u5de5\u4f5c\u9593\u610f\u5916\u548c50%\u7684\u975e\u5de5\u4f5c\u9593\u610f\u5916 \u3002\u00a0<\/p>\n<p><b>\u5404\u7a2e\u539f\u56e0\u6b7b\u4ea1\u7387<\/b> \u2014 \u7761\u7720\u6642\u9593\u4e0d\u8db3(\u6bcf\u665a\u7761\u5c11\u65bc\u4e03\u5c0f\u6642)\u7684\u4eba\u58eb\uff0c\u76f8\u8f03\u65bc\u6bcf\u665a\u67097\u81f39\u5c0f\u6642\u7761\u7720\u7684\u4eba\u58eb\uff0c\u5168\u6210\u56e0\u6b7b\u4ea1\u7684\u98a8\u96aa\u9ad810%<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-weight: var( --e-global-typography-text-font-weight ); background-color: inherit;\">\u3002\u00a0<\/span><\/p>\n<h1><strong>\u00a0\u5e6b\u52a9\u5927\u8166\u51cd\u9f613\u5927\u79d8\u65b9<\/strong><\/h1>\n<p><strong>1. \u5403\uff1a\u71df\u990a\u4f86\u6e90\u662f\u771f\u98df\u7269\u975e\u88dc\u5145\u5291<\/strong><\/p>\n<p>\u71df\u990a\u5e2b\u8868\u793a\uff0c\u6108\u4f86\u6108\u591a\u7814\u7a76\u986f\u793a\uff0c\u826f\u597d\u98f2\u98df\u53ef\u4ee5\u5ef6\u7de9\u5927\u8166\u8001\u5316\uff08\u5305\u542b\u840e\u7e2e\u3001\u8b8a\u5c0f\u3001\u4e0d\u5065\u5eb7\uff09\uff0c\u5c0d\u60c5\u7dd2\u4e5f\u6709\u6b63\u5411\u5e6b\u52a9\u3002\u63a8\u7a76\u9019\u4e9b\u98f2\u98df\u542b\u6709\u8f03\u591a\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u7d20\uff0c\u5177\u6709\u523a\u6fc0\u795e\u7d93\u3001\u964d\u4f4e\u6c27\u5316\u58d3\u529b\u3001\u8abf\u7bc0\u767c\u708e\u53cd\u61c9\u7b49\u529f\u80fd\uff0c\u4f8b\u5982\uff1a\u852c\u679c\u4e2d\u7684\u690d\u5316\u7d20\u3001\u8449\u9178\uff1b\u672a\u7cbe\u88fd\u5168\u7a40\u4e2d\u7684B\u7fa4\uff1b\u9b5a\u985e\u4e2d\u7684n-3\u8102\u80aa\u9178\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u591a\u9805\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5927\u8166\u5065\u5eb7\u662f\u7531\u6574\u9ad4\u98f2\u98df\u5167\u5bb9\u800c\u5f71\u97ff\uff0c\u4e26\u975e\u55ae\u4e00\u7a2e\u98df\u7269\u6216\u55ae\u4e00\u71df\u990a\u7d20\u3002\u56e0\u6b64\uff0c\u71df\u990a\u7d20\u4f86\u6e90\u61c9\u8981\u4f86\u81ea\u65bc\u98df\u7269\u800c\u975e\u81a0\u56ca\u3001\u9320\u72c0\u7b49\u88dc\u5145\u5291\uff0c\u624d\u80fd\u771f\u6b63\u63d0\u5347\u6574\u9ad4\u7684\u98f2\u98df\u54c1\u8cea\u3002<\/p>\n<p>\u5efa\u8b70\u6bcf\u65e5\u5728\u516d\u5927\u985e\u98df\u7269\u4e2d\uff0c\u61c9\u81f3\u5c11\u651d\u53d615\u7a2e\u98df\u7269\uff08\u4e0d\u542b\u96f6\u98df\u3001\u7cd6\u679c\u3001\u98f2\u6599\uff09\uff0c\u591a\u5143\u651d\u53d6\u5404\u985e\u98df\u7269\u540c\u6642\u4e5f\u80fd\u651d\u53d6\u5230\u591a\u7a2e\u71df\u990a\u7d20\uff0c\u6709\u76ca\u65bc\u5927\u8166\u53ca\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p><strong>2. \u52d5\uff1a\u6709\u52d5\u5c31\u80fd\u5ef6\u7de9\u3000\u5929\u5929\u52d51\u5c0f\u6642\u66f4\u80fd\u63d0\u5347<\/strong><\/p>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u589e\u52a0\u6d3b\u52d5\uff0f\u904b\u52d5\u91cf\uff0c\u9664\u4e86\u53ef\u4ee5\u9810\u9632\u80a5\u80d6\u3001\u8870\u5f31\u75c7\u548c\u808c\u5c11\u75c7\uff0c\u5c0d\u65bc\u8166\u90e8\u5065\u5eb7\u4e5f\u6709\u76ca\u8655\u3002\u6839\u64da2019\u5e74\u767c\u8868\u65bc\u300a\u7f8e\u570b\u91ab\u5b78\u671f\u520a JAMA\u300b\u7684\u7814\u7a76\uff0c\u6bcf\u5929\u8f15\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\uff08\u5982\u8d70\u8def\u3001\u505a\u5bb6\u4e8b\uff09\u5c31\u80fd\u5ef6\u7de9\u5927\u8166\u9000\u5316\uff1b\u800c\u6bcf\u5929\u904b\u52d51\u5c0f\u6642\uff0c\u6301\u4e4b\u4ee5\u6046\u5c31\u80fd\u63d0\u9ad8\u8a8d\u77e5\u529f\u80fd\uff0c\u7279\u5225\u662f\u6ce8\u610f\u529b\u3001\u8655\u7406\u901f\u5ea6\u548c\u57f7\u884c\u529b\u3002<\/p>\n<p><strong>3. \u7761\uff1a\u77617-8\u5c0f\u6642\u8166\u4e0d\u8001<\/strong><\/p>\n<p>\u591a\u7bc7\u7814\u7a76\u5efa\u8b70\uff0c\u6700\u4f73\u7684\u7761\u7720\u6642\u9593\u70ba\u6bcf\u665a7-8\u5c0f\u6642\uff0c\u4e14\u7761\u5f97\u597d\u7684\u4eba\u8f03\u5065\u5eb7\u3001\u9ad4\u4f4d\u8f03\u6b63\u5e38\uff0c\u8a8d\u77e5\u529f\u80fd\u4e5f\u8f03\u4f73\u3002\u56e0\u6b64\uff0c\u5289\u5efa\u826f\u5efa\u8b70\u9280\u9aee\u65cf\u5e73\u65e5\u65e9\u4e0a\u53ef\u591a\u51fa\u9580\u3001\u591a\u6d3b\u52d5\u3001\u66ec\u592a\u967d\uff0c\u9664\u4e86\u80fd\u589e\u52a0\u6d3b\u52d5\u91cf\uff0c\u4e5f\u63d0\u5347\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\uff0c\u9084\u80fd\u85c9\u6b64\u589e\u9032\u793e\u4ea4\uff0c\u8b93\u5927\u8166\u66f4\u52a0\u9748\u6d3b\u3002<\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-596 size-large\" src=\"http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours-1024x819.jpg\" alt=\"\" width=\"1024\" height=\"819\" srcset=\"http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours-1024x819.jpg 1024w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours-300x240.jpg 300w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours-768x614.jpg 768w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours-1536x1229.jpg 1536w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours-600x480.jpg 600w, http:\/\/essencelifecare.com\/chi\/wp-content\/uploads\/sites\/2\/2020\/10\/sleep-hours.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h1>\n<h1><b style=\"color: inherit; background-color: inherit; font-size: 32px;\">\u5982\u4f55\u5efa\u7acb\u826f\u597d\u7761\u7720\u7fd2\u6163\u7684\u751c\u7761\u8cbc\u58eb<\/b><\/h1>\n<p><b>\u6210\u5e74\u4eba<\/b><br \/>\u25c7 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